Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What?? No Twin Team??

2

3 locals and 1 traveler met at BWES this morning to see what Doozy might have in store

Mosey to the playground for COP

Hang from a bar and stretch those back muscles, DQ’s, Helicopters, Imperial walkers, Merkins, LBC’s

5 Pull-ups, 10 merkins (X3)

Mosey to basketball area

Four corners (prostitute) – 10 Burpees, 20 squats, 30 lunges, 40 calf raises

Mosey to JRHS parking lot

Parking lot crawls, bear crawl to the first line do 1 merkin, bear crawl to the second line 2 merkins repeto until 10. What goes up must come down crab walk with LBC’s at each line increasing by 2 until 20

Mosey to the Swamp for some man killers on the track

Mosey back towards the flag stopping on the small grass hill between JRHS and BWES

Bear crawl up with 5 jump squats at the top, crawl bear back down with incline Merkins at the bottom (X3)

Mosey BTTF – 5 burpees OYO

Numbers / Names YHC took us out

NMS:

Great to see Blue Moon all the way down on the south side. YHC will be traveling out of state this week so I will miss seeing him at other south side AO’s but I’m sure the regular southies will take care of him, I’m sure. YHC did not realize until it was all over that Blue Moon hadn’t been to the name sake Twin Team or the routine might have went a little differently.

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2 Comments

  1. Even without Twin Team, Doozy Q did not disappoint. Burpees at the 1st corner for a Lady of the Night is just wrong. Good to see Snuff and Blue Moon on their tour. Good luck on your future stops. This AO is a great way to start the weekend. Thank you Doozy for leading and safe travels.

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