F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Off Grid Grind

2

The Forge School welcomed four pupils of the Gloom for a Field trip day. According to the hazy red sunrise, here’s where the PAX ventured to find their beloved beatdown:

The THANG:

SLAUGHTER START: Bearpees – x10 reps of bear crawl x5 paces followed by a Burpee

COP #1:

  • Circle up for the usual Tryhard Warmerama – a comprehensive review of the Lexicon, getting everything stretched and warmed up, top to bottom

COP #2:

  • Mosey the 1/4 mile to Tyhard’s House 
  • Grab a couple Bricks and mosey to the bottom of THE Stratford Hill
  • BRICK DORA:
  • x100 Shoulder Tap Brick Merkins
  • x200 Brick Am. Ham’s (single ct)
  • x300 Squat Overhead Brick Press (audible after the first 100 to be just squats with the bricks in hand)
  • Moving partner carries bricks via Bernie Sanders up hill to mailbox (x40 yards), then simple Mosey back down

COP #3:

  • Keep your Partner to surmount the hill
  • P1 – Brick Lunges (carrying x4) uphill
  • P2 – x5 WWII (feet uphill), then Bear Crawl to catch P1 and switch
  • Return Bricks

COP #4:

  • Mosey BTTF
  • x1 min of Flutters OYO

COT:

  • Counterama # 4
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS: YHC enjoyed the company of a few of the finest Forge PAX. The inspiration to bring the PAX over to YHC’s house came after the Snuff clown car yesterday, but in true Summer Tour style, Snuff chose Timberwolf this AM and missed the field trip. Your loss bro! JK, we’ll return to that massive hill again sometime soon. Thx for sharing the morning with me gents! SYITG, YHC, DTH

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About Author

Inducted into F3 at NoToll 9/25/18 (Ollivander's VQ). [Back Story: VMI Class of 2005, Grad work at UVA, Med School at PCOM in Philly, Pediatric Residency at VCU, Served medical missions x1 year in Papua New Guinea, Settled in Bon Air with hot wife and 2 terrific kids. Work at PAHP (Pediatric & Adolescent Health Partners) and serve at Crossover Clinic. Attend WEAG (West End Assembly of God) - serve on leadership teams for Small Group and Marriage ministries. Serve abroad annually on medical mission trips. Love to hunt and fish at my parent's farm in Lexington VA. Enjoy a monthly Texas Hold'em night with the guys. Build furniture and landscape for fun.]

2 Comments

  1. – Prayers for Flange’s friend Bumper and his finance who was recently diagnosed with MS
    – Prayers for Singer’s Back, Tryhard’s shoulder, and all our brothers with injuries & on IR
    7/27 – Homerun Derby (INSTEAD of bootcamp at HBR, meet at Tuckahoe Little League)
    7/31 – F3RVA Squirrels Game
    8/3 – Ultimate at Heartbreak Ridge
    8/14 – Puppypile following Dogpile
    8/18 – HDHH (deets TBD)

  2. Nice one DTH! “Enjoyed” the field trip.

    BTW, I must’ve done some WWIIs over a fire ant hill. Found a couple dead ones on me. That stung!

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