Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Multitasking

1

Nine posted for this week’s Punisher. Meet up in the Holton for a few minutes of conversation, then mosey to the nearby tall grass for Circle of Pain with 20 x Imaginary Jump Ropes, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Helicopters, 10 x Suzanne Somers (each side), 25 x Alabama Prom Dates, and 20 x Arm Circles (small only, forward and reverse), with three Burpees before each of the exercises.

Restart mosey across the front parking lot and into the grass near the front of the school for Deck of Death. Pick a card from the deck that will be the sole Burpee card, then bury that card back in the deck with the card that followed that card indicating the number of Burpees. Turn cards one at a time, completing reps as indicated by the number on that card, but with face cards representing 11 through 14 reps (Jack through Ace). Exercises: Diamonds – Merkins, Hearts – Side Straddle Hops, Clubs – Squats, and Spades – Reverse Crunches. Kept the Jokers in the deck and took a lap of the lot when these were turned.

Find the nearby school wall and divide into three groups for a Triple Check. One guy holds People’s Chair, the second guy holds an Elbow Plank, and the third guy runs to Laburnum Avenue and back. Three rounds.

Finish at the wall with all holding People’s Chair – with a few PAX members taking turns counting while we hold basic Chair, Chair with right leg up, and Chair with left leg up.

Move to the grass for a Ring of Fire, then flip over for a few minutes of stretching. Circle of Trust and YHC took us out.

Welcome FNGs Smokey and Plea Bargain who found out about F3 and found their way to the workout – both live in the neighborhood adjacent to LHES. Hope you keep coming back.

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