COP
SSHs, DQs, Helicopters, Imperial Walkers, Copperhead squats, Jazzercise….Oh and 3 burpees between each of those
Mosey to the triangle – Backwards Triple Check
Triple Check – Runner, WWIIs, Squats
Hold 6 inches for 2 mins
Love Hill x 2
1 – Runner, Bear Crawl, Lunge, Broad Jump Burpee
2 – Runner, broad jump burpees, backwards lunge, crabwalk
Mosey up the pipe loop to rusty cage.
Partner Up – as a team, 25 pull ups, 50 Jerkins
Mosey back to circle.
10 Min competition. Of Hallelujah. Run in place, jump rope, and lunges with hands in air, if you bow put you do 5 burpees and the WWIIs till completion.
4 Gents finished all 10 mins.
Back to the flag, numberama,, Namerama, Honeymoon took us out.
Announcements – Party at Hitchhikers
NMS:
Great work this morning gents! Appreciate you guys indulging in a little competition! Have a great weekend, be a beacon of light for someone who may need it
Duke
1 Comment
Great Q Duke. Look forward to seeing more of the NM crew.