8 Bootcampers and Runners hit the pavement at 530 this morning at SOT.
COP
Helicopters, SSHs, DQs, Imperial Walkers, Hello Dolly, Jazzercise, LBCs
Mosey to track
Partner up – Runner Does a Lap, Partner does exercise
Lap 1 – 25 Box Cutters, 25 Heels to Heaven
Lap 2 – 25 WWIIs, 25 Dying Cockroaches
Mosey to baseball field –
From 1st base bear crawl to second, 20 merkins, lunge to 3rd, 20 merkins, bear crawl back to second, 20 merkins, lunge to first, 20 merkins
Dora – Runner – 100 Dips, 100 Modified step ups, 300 Squats
Catch me if you can – partner up, partner 1 runs Bernie style, Partner 2 does 3 burpees and runs forward to catch partner, repeat twice.
Who can last Hallelujah? Hold hand above head as we run in place, squats lunges, jump rope. As you bow out do 3 burpees. Nancy was the winner.
Back to the flag.
Numberama, Namerama, YHC took us out.
Prayers for Nancy’s sister as she fell and had surgery on her leg.
YHC had a friend loose his father. Prayers for them.
NMS
Strong work by all today. We set foot on the baseball field at SOT for the first, that YHC knows of, so appreciate the exploration by all! Also, TC Claps to Oyster, keep rocking that summer tour brotha! Have a great day gents!
Duke
