Five young bucks and multiple deer celebrated Bastille Day in the RVAs earliest AO. Kubota commended the out of town Pax about finding us in the gloom and off we went.
Over to the triangle park field for COP. The usual stuff: Don Quixote, Helicopters, Hill Billies, and Cherry Pickers.
Line up on the long end of the park and face the point for Red Barchetta.
- 10% of the way down for 10 Burpees
- 25% for 25 Merkins
- 50% for 50 Mountain Climbers
- 75% for 75 LBCs
- 100% for 100 Monkey Humpers
But wait, there is more! Let’s complete a pyramid and come on down the other side.
- 75% of the way down for 75 LBCs
- 50% for 50 Mountain Climbers
- 25% for 25 Merkins
- 10% for 10 Burpees
Line up on the other side of the triangle for a Beast. Exercises included right oblique crunches, left oblique crunches, Carolina dry docks, copperhead squats, heels to heaven, and jump squats.
Circle up for a Merkin ring of fire. Each Pax member had an opportunity to call a Merkin routine that everyone would perform 10 reps of. We did diamond, wide, HRM, right arm forward/left arm back, left arm forward/right arm back.
Mosey back to the parking lot to pick up some coupons. 11s were called alternating cinderblock curls and bench press.
Drop down for some Mary – American Hammers, APDs, and Wilson’s Spaghetti Party.
YHC took us out.
Moleskin
Welcome Big Daddy! I hope you had a great time in the RVA and caught your flight on time. You are welcome back any time.
The AO was swarming with deer activity this am. EF Hutton even spotted one working the coupons and getting ready for the beach.
It was great catching up with Fireman Ed over coffee.
