F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Run For your life

6

9 old guys and 1 young guy made their way out of the fart sack to see what the plan for No Toll was. This is what was reported to have happened.

COP

Helicopters, Cherry Pickers, DQ’s, Heals to Heaven, Merkins

Mosey to the pavilion

Elevens: (10) 2 count Ball Dippers, cross the field, (1) Chuck Norris

Mosey to the base line

Beast: Merkins, American Hammers, WWII, Squats, Box Cutters, Shoulder Taps

Mosey to the basketball courts

2 sets of suicides: (1) regular, (1) Bear Crawl down run back

Mosey BTTF: Merkin Ring of Fire

Numbers / Names / Doozy took us out

NMS:

Gypsy said YHC was his favorite 12 year old until YHC made him do elevens but that was before the beast. T Claps to Crash and Florence for their form on the exercises. That’s all YHC can come up with.

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6 Comments

  1. Thanks for letting me lead this morning guys, it wasn’t as hard as I thought it would be. Just get out there and do it.

    Posey

  2. Easy to tell Posey is your kin Doozy. Brutal beatdown Q’s just like Dad. Great work!

  3. Great job this morning Posey. True smoker will have my legs hurting all day. Thank goodness you didn’t bust out burpees at the end of the beast. Painful how you didn’t seem out of breath at all while finishing strong with diamond merkins. Great work and thanks for leading.