Three warriors of the gloom arose to tackle F3RVA’s earliest AO and a hot potato was called. With a nice breeze in the air we were off with perfect numbers for the triple checks. Kubota took the lead the for a nice mosey to the front of the church for COP: Deadman Hang, Stretch it up on toes, Don Quixotes, Crab Cakes and tempo Merkins.
Kubota Q: Time for a Triple Check at front of the church. Partner leg tosses while time bear crawl crawl bear, lunge and reverse, and bunny hop. Hotpotato passed to Pucker.
Pucker Q: Mosey to the back parking lot chasing the breeze we found at front of the church. Time for 11s with Merkins and Crunches (2 count) called. Mosey around parking lot to back corner for more Bear Crawls and the breeze was lost. Pax lined up and bear crawled to each parking and did one merkin at each, lunge back with 3 jump squats at every other line. Time to turn around bear crawls with American Hammers every other line. Hotpotato passed to Bacon Bits.
Bacon Bits Q: Lets find that breeze, started with a slowsey that evolved to a mosey to the coupon stash. Breeze still not found. Circle up for some coupon work 1 round with 40 Block swings a timer, curls, and bench press. Time to mosey to corner of parking lot for Triple Check Timer lunged and Bernie Sanders 1 round and audible was called to run and Bernie back to get the triple check in, partners did curls and over head press. Time to turn in the coupons and mosey back for 10 merkins oyo and squats until time and the breeze was back for a cool down.
Names, Numbers and YHC took us out.
Nice work today, Kubota was missing Lockjaw and Honeydo since they told him they’d be here, guess the fartsack was too strong. Mumble chatter low today as we covered a lot of bear crawling and the leg toss have been felt all day long. Appreciate the opportunity to lead with Kubota and Pucker this morning. First Back Blast here, hope I got it all in and posts right.
Bacon Bits
1 Comment
Well done, fellas! Thanks for writing backblast, Bits! You did it perfectly.