This morning as 5:30am approached a small miracle of sorts occured. There were no runners at Source of Truth. There was a Q in the gloom. Starting time hit and we were off. According to the very quick first responders of Midlothian, this is how it went down.
Mosey across the front of the school for
COP
- Invisible Jump Rope
- Russian Soldiers
- Don Quixote
- Collard Pickers
- LBCs
- Scorpion Kicks
- Merkins
Mosey around the school for some work on the tennis courts, whether or not you were dressed for the occasion.
Thang #1
Dora (leg variation). Partner 1 runs to the end of the courts, then Bernie Sanders back. Partner 2 does exercise, then switch. 100 Lunges, 200 Donkey Kicks, 300 Calf Raises
Mosey back around the school indigenous people style, last PAX 3 burpees then runs to the front. Made it to the far corner when a commotion was heard on Midlothian Turnpike. More on this later, but the workout paused while a more important matter was attended to. Once proper more qualified authorities were on scene, the beat down continued. Once we made it all the way around the school we descended to the concession stand area for
THANG #2
Triple(ish) check with chicken peckers, incline merkins, and a run to the top of the hill and back. Not sure how, but it seemed like 11 guys made up two teams of 3 a team of 4 and a team of 2.
Mosey BTTF for cool down stretching, Numbers, Names, Announcements (see below), Doozy took us out.
NMM
The detour/pause of the workout today was when someone crashed a truck into a powerline post on 60. Causing a loud crash, and well as huge sparks. As soon as they could see what had happened, Honeymoon and Singer were on the scene, assessing the situation, talking to the driver, Bullseye had called 911, Rosie ran down to the fire station, and Rosetta and Duke were routing traffic away from the incident. This was truly everyone pitching in as soon as they saw a need. The men who posted today ALL represented what F3 is all about, showing leadership, and helping their community.
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Announcements
-Town Hall on Zoom on Thursday at 8pm, preblast is here: https://f3rva.org/2021/07/05/town-hall-on-zoom/
-YHC is moving, if you are interested in a first and second F opportunity, drop me a line. We will be doing some of the moving from 5p-7p tomorrow (Thursday).
You guys are awesome. Way to represent and inspire pride.
Roller coaster of a morning, had me reeling all day. Many kudos to Honeymoon for realizing what happened, taking lead on the situation and the pax jumping into action. Hopefully that lady is alright today, she seemed lucid during our interactions.