YHC took the Q to give Yardsale and Mudface a break from Q’ing. Mudface and Chewy were already in the parking lot when Mr. Holland and YHC pulled in.
- COP:
- 1 lap around the parking lot
- SSH x 20
- DQs x 10
- Imp Walkers x 10
- Arm circles – Small x 10, Big x 5, reverse
- Helicopters x 10
- Alt. lunges x 10
- HRMs x 10
- Iron Pax Challenge Modified:
- KB Burpees x 10
- Goblet squats x 20
- KB swings x 30
- KB situps x 40
- Inclined merkins on curb x 50
- 1 lap around the parking lot after each round
- Rinse and repeat
- Notes:
- The goal was to complete 3 rounds of the modified Iron Pax challenge and the PAX completed it just in time.
- The usual mumble chatter about life.
- Hard work was put in by the PAX. Great job gents!
- Chewy took us out.
