YHC was rolling south and realized the EzPass transponder was not in the car, had to do the old fashioned thing and dig for change for the gates. This added to the commute and came in hot to start the work out and here is what went down.
COP
Mosey to lot by the tall cell towers, circle up and warmed up with 20 SSH, 10 DQ, 15 helicopters, 15 arm circles 10 small 5 big, Reverso, 30 4ct American Hammers, 10 LBC’s, 10 scorpions, 20 merkins.
THANG
Mosey to Soccer fields and formed up at the bleachers chose a partner and did a Dora 100 merkins, 200 squats, 300 dips.
Returned to lot by Cell tower for 7 of diamonds and we started with 7 merkins at each corner, then 14 LBC’s at each corner, 21 2ct flutter kicks at each corner, 28 Squats at each corner, 21 LBC’s at each corner, 14 2ct flutter kicks at each corner and finally 7 dry docks. We stayed as a group and ran to each corner.
Mosey back to the cars for 3 minutes of stretching, then numberama, namerama. YHC took us out.
Moleskin
We will be having a zoom call @ 8pm on Thursday using the 3rd F zoom Channel for anyone interested in checking in with F3 RVA. This is a group discussion and ask all interested to participate and discuss F3RVA with the reopening, developing our AO’s, recruiting new brothers to participate and your ideas. We look forward to seeing you then. Have a great week as it was an honor to lead this morning. SYITG, Cheers…CB!
