7 warriors returned to the original location of The Creek for one more skullcrushing party that went something like this…
Mosey around the church building and around to the side parking lot.
COP All IC – 50 SSHs, don quixotes, helicopters, arm circles, 10 crab cakes, 10 imperial walkers, 50 LBCs
Mosey to the front corner of the church building
Four Corners
- first corner 5 burpees
- second corner 10 squats
- third corner 15 two-count mountain climbers
- fourth corner 20 WWII sit-ups
Mosey to the pavillion
Crush It!
- 5 skullcrushers on way, 5 skullcrushers the other way, 5 derkins IC
- 10 skullcrushers on way, 10 skullcrushers the other way, 10 incline merkins IC
- 15 skullcrushers on way, 15 skullcrushers the other way, 15 dips IC
- 20 skullcrushers on way, 20 skullcrushers the other way, 20 LBCs IC
- 15 skullcrushers on way, 15 skullcrushers the other way, 15 dips IC
- 10 skullcrushers on way, 10 skullcrushers the other way, 10 incline merkins IC
- 5 skullcrushers on way, 5 skullcrushers the other way, 5 derkins
Mosey to the front grassy area
Tunnel of Love – crawl toward the crosses
Mosey to the flag
- 10 flutter kicks IC
- 10 American hammers IC
- 10 freddy mercuries IC
- Superman
Numberama, namerama, Announcements, YHC took us out.
Announcements
- Ultimate frisbee at DaVille on Tuesday
- Convergence on Saturday, July 3rd at Dogpile at 7am
- Summer tour starts Thursday, July 1st
NMS
The PAX returned to the original location of The Creek for one more Q by The Carpenter in that location. The PAX reflected on the many memories from this original AO location – Emoji taking a dump in the woods, the PAX bear-crawling around the entire building, 2.0s joining us (one morning with PAX from 7 decades – that’s a lot of hate and respect!) and other fun memories.
YHC took the PAX back to the pavilion to relive the Skullcrusher days that were inspired by a trip down to F3 Houston back in 2015. That exercise doesn’t disappoint and the PAX crushed the skullcrushers.
Spit fought through the whole workout and modified in light of his finger. The PAX welcomed Mile High. He has heard about F3 for years and decided to post before YHC left town. Mile High is from the same neighborhood as YHC and Opus so he will carry on the “island” representation (talk to Opus for the reference).
Thank you for letting me lead!
The Carpenter
