An enlightened 11 came out to HBR to see what damage the storm a few hours earlier did. No rain and cooler temps were what we found.
COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion Kicks (per pax request)
Mosey over to PES for Dora 123: 100 Burpees, 200 Jump Squats, 300 LBCs. This took a while. Then over to MS basketball courts for: 10 HRMs at each hoop with bear crawl between baskets. 60 HRMs in total. Then wheelbarrow length of blacktop. Down to the Jerkin Gym, for Nomad’s sake. 4 sets of 8 Jerkins followed by 60 Benchkicks then back to the flag and 2 min of Mary. YHC took us out.
Announcements: HDHH next Wednesday at Hardywood West Creek. 3rd F next Tuesday night.
NMS: Good to have Nomad from Raleigh up to post with us. YHC had planned on some blockwork on the field but the 3 am monsoon caused an audible to the Dora start, much to Atilla’s displeasure. YHC was lucky to partner with Homer as he is a Burpee machine.
Jerkin Gym sets was probably not the best idea but the PAX knocked them out. Lots of real estate mumblechatter today as Nomad’s work fits this along with our resident slumlord Pinto.
