Ground is wet – must be Saturday

Fifteen gathered for Saturday’s GridIron. Short mosey up the driveway and oval up on the pavement for warmup with SSHs, IWs, DQs, Squats, and Arm Circles. Clear the driveway for a few late arriving PAX members early in the sequence.

Move off the pavement and into the park to the nearby bars. Break into three groups of five and take a position on the perimeter of the bar box. One guy from each group finds a bar, completes one Pull Up, then holds the pull while PAX, from Plank position, counts down from 12. Switch guys and do the same until all have gone. Two more rounds, holding for 11 and ten seconds, each.

Mosey back to the parking lot and YHC grabs a Disc Golf disc from the vehicle. YHC picks targets across the AO while the PAX takes turns throwing to the target. Three Burpees per miss and three Squats for a hit. Rules adjusted as we progressed, including adding a Burpee to the count after each miss, but with a reset after a hit. If the disc was lost on a roof or in a drop inlet, we would have followed with 75 Burpees – but avoided this.

Made it to the bus shelter behind the nearby school and completed three rounds of 25 Pole Smokers, 20 Plie Squats, 25 Box Cutters, and 30 count People’s Chair.

Disc throws, again, along the school to a traffic island in the front. Circle up for Jack Webb variant with Merkins, Carolina Dry Docks, and Arm Circles completed in a ratio of 1:4:8. We made it to 8:32:64 before moving on.

Disc tosses back across the football field to the main parking lot. Oval up for a few minutes of stretching. COT and Attila took us out.