If its not a cartoon frog does it still sing…

4 Davillians got in their canoes and paddled over to Pearson Corner this morning.

This how it when down

Warm Up – Emoji and YHC were only two at 5:30 so we started with a warm up lap around the parking lot. Mr Holland and Bulkhead showed up shortly after and we did some parking lot tracers before heading to the COP

COP (ALL IC) – SSH, DQ, Imperial Walkers, Helicopters, LBC’s, Heels to Heaven, Scorpion Kicks, Merkins, Arm Circles

THANG

Mosey to the courtyard

Chaos Four Corners – Typically this would be done with 5 PAX so we had to modify a little. First PAX start with completing 40 SSH’s while the other PAX run to the first corner and drop of the next PAX member who start the next exercises and continue to the next corner and so on. Once the first PAX is done they run the P2 and complete 10 (2ct) Mtn Climber, both PAX run to P3 and complete 20 Squats, then run to P4 and complete 30 SSH. The whole PAX runs back to the first corner and completes 5 Burpees. The switch, rinse and repeat till each PAX starts as P1 and completes the 40 SSH’s.

Mosey to the playground

Touch a Tree – Partner up. First partner dues Pull ups (modified with some Dip and Jerkins as well) while second partner goes and touches one tree then switch. Rinse and Repeat increase to 2 trees then keep going up to 10 trees.

Mosey back to the SF

2 MOM – Freddy Mercury’s and Gas Pump

2 MOS – Bulkhead lead us in a range of stretching exercises

Numberrama, Namerama, Announcements, Emoji took us out

MOLESKIN

Wet and muggy morning but was good to get back in the gloom. It was so muggy we had the frogs singing for us the whole time

SPIT ON THAT!!