With Swirly emasculated by a small dog who demands his attention and Shiplap nowhere to be seen, only 4 of us gathered in the humid gloom of WDog. No Q was on the sheet, so Bodos grabbed the potato and off we went.
COP in the Amphitheater: various stretches!
Dora: 100 Box Jumps, 200 Incline Merkins, 300 2x Flutterkicks. Partner runs the rim of the amphitheater.
Hot potato passed to Faceplant, who ran us down to the bottom of Love Hill.
Burpback Mtn: A terrible routine in which one partner performs burpees while the other partner runs halfway up the hill and back. Switch, rinse and repeat until each team reaches 100 burpees.
Mosey/Lunge/Bear Crawl back up the hill with intermittent stops for ab exercises.
COP : various stuff at the end
Hitchhiker and Oyster took us out with some inspirational words about God’s plan for our lives and the call to love.
NMS: lots of mumble chatter about the wretched humidity. A buck and his doe stopped to watch us for a bit. We also decided on the key typecasts for the major Virginia schools. VMI guys are strong, UVA guys are slippery, W&M guys are smart, UR guys are rich, and VCU guys are weird. SYITG
1 Comment
Great summary, burpback mtn, till we meet again!