A solid showing for early summer today at the Gridiron. Fourteen noble warriors linked arms to attack to the mother of all AOs. Here is how it went down:
- COP
- Punitive burpees to shut White Deer up
- SSH
- IW
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Suzanne Somers
- Merkins
- LBC
- Mosey to the grassy knoll for 10 minutes of burpees
- 25 APD chaser
- Partner up for 4 sets of 10 jerkins and 20 PLTs
- Mosey to the football field for an abdora (one-man, ab-focused Dora)
- 100 WWII sit-ups in 20 rep increments
- 160 reverse crunches in 40 rep increments
- 200 LBC in 50 rep increments
- Series of sprints to wrap it up
- COT with YHC taking us out
YHC had intended to do 100/200/300 of the abdora exercises, but time became an issue. Cut is shorter, but still solid work from the PAX. Good to have familiar and new faces aboard. Good fellowship at Einsteins followed. White Deer was quieted rather early. Tater as usual was hopped up on caffeine.
God is good all of the time!
Attila
1 Comment
Nice one.