Another Thursday, and in the immortal words of Christopher Walken, more kettlebell! (or something like that) The rain held off and we avoided the bus drop off area. Here is how it went down:
- COP
- Invisible jump ropes
- Russian soldiers
- Cherry pickers
- Helicopters
- Arm circles
- APD
- Merkins
- LBC
- AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 seconds
- High pulls
- Squat thrusts
- Curls
- Halos
- KB swings
- Run the bus loop
- AMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced rest after each rotation, rests of 20, 15 and 10 seconds this time around
- Skull crushers
- Sit ‘n presses
- Overhead pulls
- Weighted American hammers
- Run the bus loop
- COT with YHC taking us out
Great morning with these men. If anyone is interested, come join us for KBs. It is good to mix in with the runs and boot camps. Good core strength building.
God is good all of the time!
Attila
