YHC is a day away from vacation, so YHC took the easy way out and led to a lazy Q where the deck of cards did all of the work. Here is how it went down:
- COP
- SSH
- DQ
- Arm circles
- Merkins
- LBC
- Deck of death – 12 reps of an exercise where each suit is a different exercise
- Hearts – curls
- Diamonds – high pulls
- Clubs – overhead pulls
- Spades – sit ‘n presses
- Joker – burpees
- COT with YHC taking us out
YHC then rushed into 1 last day of work before heading on vacation. Big Data requirement now fulfilled.
God is good all of the time!
Attila
