Triple Triple

13 of Richmond’s finest, plus one latecomer, gathered in the gloom of Hoedown to start the week right. Here’s what happened:

COP on the field (apparently a first): DQs // Cherry Pickers // Copperhead Squats // Imperial Walkers // SSHs

Triple Check #1: P1- People’s Chair with Air Press // P2: Planks // P3: Run to the bars, 5 Pulls ups, Run back. Mosey to Blacktop

4 Corners: Corner 1- 5 Burpees // Corner 2- 5 Burpees, 15 Merkins // Corner 3- 5 Burpees, 15 Merkins, 25 Squats // Corner 4: 5 Burpees, 15 Merkins, 25 Squats, 40 Monkey Humpers. Mosey to bottom of Lindsay Court, cross the creek, into the hidden park

Triple Check #2: P1 – Dips // P2 – American Hammers // P3: Bernie Sanders to the bottom of the grassy hill, crawl bear up the hill, run back.

Catch me if you can: P1 Bernie Sanders up Lindsay Court, P2 performs 3 burpees and then runs to catch P1, switch.

Triple Check #3 at the busloop: P1: Balls to the Wall // P2: WW2s // P3: Run the loop

COP: Plank, Merkin Ring of Fire // Flutter Kick IC // 1 min of silence- with the words, “Love, Surrender, Trust”

Moleskin: The first truly warm morning. After a 90+ degree weekend the blacktop was nice and radiant. Good to enjoy the park at the bottom of Lindsay in the daylight. Great mumble chatter. Somehow we managed to fit in a lot in 45 min. Thanks dudes for being one of the most consistent things in my life!