A beautiful Thursday awaited 6 noble warriors. Summer beach time is near, and it is time for a pre-beach tune-up. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm circles – forwards & backwards
- Helicopters
- Suzanne Somers
- Merkins
- LBC
- APD
- One man-Dora
- 100 sit ‘n presses (5 sets of 20 reps with runs in between)
- 150 tricep presses (5 sets of 30 reps with runs in between)
- 200 lawnmower pulls (5 sets of 40 reps with runs in between)
- Mary
- Reverse crunches
- Freddy Mercuries
- COT with YHC taking us out
Great work by the PAX. Tons of mumble-chatter from the PAX today. No counting, just chatting. Good to see the comradery and fellowship. Numbers in the West End continue to grow. Good to see the PAX coming out.
God is good all of the time!
Attila
