Leaving SOT on Wednesday, POG threatened to fill the empty Q spot at Timberwolf. Needing to post and knowing how tough a POG Q can be, I decided to slip my name on the Q sheet before POG would have a chance.
Here’s how it went.
Mosey to the front of the school.
COP: Arm circles, windmills (I mean helicopters), DQs, Russian soldiers.
Mosey the the incline at the entrance.
Partner up for a dora. 100 HR merkins, 200 jump squats, 300 SSH. Runner alternates b/w regular run and Bernie up the incline.
Mosey to Honeymoon’s horseshoe spot. Partner up. Partner 1 runs the horseshoe over and back, while partner 2 does Carolina dry docks. Round 2, repeat with squats. Round 3, flutters.
Mosey to the hill behind the basketball court.
Round 1, Bernie up the hill. 2, crawl bear. 3, backwards crab soccer. 4, sprint. 5, bear crawl 6, crawl bear.
Mosey to the east side of the school.
Wall sit while we partner up. Partner 1 completes 30 donkey kicks while P2 does merkins. Wall sit when done. Repeat with 25, donkey kicks. Then 20.
Mosey back to the flag.
Circle up and each member picks their favorite exercise (but POG cannot pick burpees).
Time is up. Thanks to Duke for taking us out strong. And thanks to the New Market Crew for not fartsacking.
FNG showed today but knew no one. He donated at Boberry’s blood drive May 1, noticed the F3 shirts, and found us on the web. Much respect to Dracula who kept up without breaking a sweat, literally.
