4 Runners took off at 530 from SOT to knock out 5 plus miles, while 6 were in for Bootcamp.
COP – SSHs, DQs, Copperhead Squats, Helicopters, LBCs, FLutters
Mosey to field, Line tracers length of field.
Dora # 1 – Runner , 100 LBCs, 200 Squats
Dora #2 – Runner, 100 Incline Merkins, 200 Dips
Dora #3 – Runner, 100 Step ups, 200 lunges
Mosey to Bus lot – Dealers Choice –
Runner call exercise
Burpees, WWIIs, Bear Crawl, American hammers, Donkey Kicks, Man Killers, Monkey Humpers, Merkins, Toe Touches, Crunchy Frogs
Back to the Flag
Numberama, Namerama, Honeymoon took us out.
