Inspired by Corned Beef’s recent cards Q, YHC planned a deck of cards. Mr. Holland was waiting in the parking lot to throw down some cards and some kettlebells.
- COP
- SSH x 20
- Arm circles small x 10, big x 5, reverse
- Imperial walkers x 10
- Don quixotes x 10
- Helicopters x 10
- Copperhead squats x 10
- Hand release merkins x 10
- Flutter kicks x 10
- Hello dollies x 10
- Deck of Pain – 4 suites, 4 exercises. The numbers on the card determine rep. Face cards = 15, Ace = 20. Each player pulls a card, both players do both exercises then run a lap around the parking lot. Rinse and repeat.
- Spades = Squat thrusters
- Clubs = Bicep curls
- Diamonds = Demon crushers
- Hearts = Up and overs 2 ct.
- Cards drawn:
- Spades – A, K, 9, 8, 5, 2, 5 = 59 squat thrusters
- Clubs – A, J, 8, 5, 4 = 52 bicep curls
- Diamonds – K, J, 10, 9, 8, 6, 5, 4 = 72 demon crushers
- Hearts – Q, J, 7, 5, 4, 3, 2 = 51 up and overs 2 ct.
- Notes – Today was a beautiful morning and a great start to the day. Good conversation with Mr. Holland about current events.
