7 fortunate souls showed up this morning to better themselves and work out as well.
Mosey to a twisty COP —
Arm circles, DQ’s, twisty jumps, american hammers, side plank rotation
Mosey to the big hill behind the football field
DORA
100 merkins
200 2 count mountain climbers
300 SSH
Up the other hill for love Hill
Partner up — one partner runs to the gate and back
Other one starts bear crawling towards the gate. Switch when the other person gets back.
Keep going changing exercises to broad jump burpees and lunges.
Mosey towards the flag.
Stop, grab a pole, hold 6 inches, one person does 10 heels to heaven and runs to the other end, repeato till all have had a turn.
Keep moseying
20 monkey humpers at the speed hump sign
back to the flag for some stretching.
Great time had by all this morning. Got to take advantage of the hill during these beautiful mornings. See you in the gloom!
