10 warriors showed up on a crisp Mid-May to celebrate Attila’s birthday by doing a workout led by Fireman Ed. The workout went like this:
COP: DQs, CPs, Merkins, Scorpion kicks (the PAX had a lot of mumble chatter on this; I am told this was because there was a lot of chest rubbing against the blacktop. Perhaps the third nipples that developed from the vaccine shots were getting removed so I was doing y’all a favor), Freddy Mercuries, large arm circles. Mosey to the soccer field.
Exercise 1: Elevens with diamond merkins and SSHs
Exercise 2: Four corners with 10 burpees, 20 WWIIs, 30 2 count mountain climbers and 46 (hmm how did I get that #) monkey humpers
Exercise 3: Lindseys adding to 46 with Carolina dry docks and heels to heaven. Mosey to chin up bar area.
Exercise 4: Elevens with pull ups and Lt. Dans. Mosey to playground surface.
Exercise 5: Triple check with flutter kicks, elbow to regular planks, run across parking lot do 2 burpees
Cool down with 46 LBCs and DQs
Closed in prayer. It is good to see Jville back and for Upchuck to make a visit to the far west end. Upchuck is looking for folks to sign up for breaking bread. See Upchuck for details on this good cause.
Convergence is 7 a.m. at Tredegar downtown on 5/31. Honeydo is leading so it will be tough but fun.
Happy birthday Attila!
