F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

back in the saddle again

1

COP

came in hot in my own hood. The dog wouldn’t pee. Tried to take out honeymoon to put him out of his misery. THere were doubts about Duke’s attendance (not by me) but alas he arrived with bells just in time to go right back up and down Satan’s Hill. There was a small mutiny with commentary that if I had showed up instead of fartsacking for 3 weeks I’d know that they already ran this week at other venues. The run was followed by some SSHs, merkins, DQs, helo’s, and jazzercise.

THANG

Wilson chose “choice B” – the beast. Off to New Market Villages and setup for a build-a-beast with merkins, squats, box cutters, SSHs, dry docks and and then Wilson chose “choice A” – WWIIs.

Wilson reasoned that choice A vs B didn’t matter, both would result in sucking. While true, he chose more wisely (blind luck) and avoided a ton of running and burpees (which he may not have done anyway). He likes to administer the choice A/B medicine, so I thought I might give him a dose of his own concoction.

good work fellas, appreciate entertaining me.

numberama, name-arama (which I interupted 8 times trying to figure out what abignale’s name was) , Announcements (puppy pile 7 am tues no toll), prayer requests, Good word brought us out by Rosco.

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1 Comment

  1. Solid beating Herme. May not have liked it but I needed it. Thanks for leading!