3 Warriors posted at Timberwolf on a Chilly morning for a beat down!
COP – SSHs, DQs, Helicopters, LBCs, Michael Phelps, Flutters, Squats
Triple Check 1 – Runner, Incline Merkins, WWIIs
Triple Check 2 – Runner and Toe Touches, Deep Squats and LBcs
Triple Check 3 – Runner Suicides, Box Cutters, SSHs
Triple Check 4 – Runner, Hand Release Merkins, Flutters
Back to the Flag
Numberama, Namerama, YHC took us out!
NMS:
Doozy, way to push Wilson and I!
Duke
1 Comment
Sorry I forgot the coffee this morning Duke, I’ll try to remember it next time