A beautiful morning welcomed 3 solid redwoods looks to grow stronger. A full body beat-down was on the agenda and here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Merkins
- LBC
- APD
- 4 corners – 5, 10, 15, 20 reps at different corners; weighted lunge walk between corners
- Sit ‘n press
- High pulls
- Curls
- 3x check
- #1 – run, lawnmower pulls, swings
- #2 – run, overhead pulls, skull crushers
- COT with YHC taking us out
Homer is becoming a F3 regular, a welcomed addition to the PAX God is good all of the time!
Attila
