A Man May Be Killed

Hot potato Q today as 1/2 the PAX set off to run clad in yellow and the other 1/2 to bootcamp clad in black and one expletive PAX member in a hoodie.

Runners – ran somewhere and returned in 45 minutes.

Bootcamp:

Doozy acknowledging it was a hot potato Q took the lead and off we moseyed towards the front parking lot for warmups: Don Q, helicopter, merkins, LBC. Tracers on parking lines.

Q to Duke. Mosey to corner of school. Bear crawls, lunges, something else, bear crawls and then sprint to bottom of hill. Partner for several rounds of wall squats and 55 of something. Flutters were in there somewhere. 20 merkins in between rounds.

Q to Honeymoon. Bleacher corners. 5 merkins run up and over, around and back down. Repeat and add exercise, head back same way. Repeat and add exercise each time – 10 squats, 15 dry docks, 20 arm circles, 3 burpees, 25 ab somethings, 30 leg lifts.

Q to Singer – triple check. wall squats. WWIIs. Run up hill.

Return to flag.

Moleskin: The Q was hot today. Seemed to fit a lot in (that’s what she said). Title from Bullseye warning Doozy not to do Mankillers out of the gate. YHC apologies for missing a few exercises, when one isn’t the designated Q these things tend to happen in the fog. Congrats to Doozy for 20 years of marriage.

-Singer