11 mighty men conspired for a beatdown at 0530 just before the rains came. Here’s what happened:
COP in the first Third Church lot: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Russian Soldiers // Crabcakes // LBCs// Inverted Crabcakes // Merkins // Various Wife Exercises // Elbow Plank // SSHs. Mosey to middle lot.
Triple Check with a Coupon. Round 1: P1 Squat Thrusters, P2 WW2s, P3 Run the loop // Round 2: P1 Manmaker Merkins, P2 Flutterkicks, P3 Run the loop // Round 3: P1 Block Burpees, P2 American Hammers, P3 run the loop. Mosey to back lot.
Four Corners, Four Rounds. Round 1: 28 Squats in each corner // Round 2: 21 LBCs in each corner // Round 3: 14 Merkins in each corner // Round 1: 7 Burpees in each corner. Mosey to Flag.
COP: Series of Core Excercises, end with some deep breathing and silence.
COT: Numberama, Namerama, YHC took us out.
NMS: Which wife corresponds to which exercise? Gomer gave too much blood, was gasping for oxygen. Uphuck is super fast at burpees, Handshake says it’s the science of a lower center of gravity.
5 Comments
Great job team. SYITG
I think the wife’s name was Carl.
Thanks Bodos!
Nice Q today, Bodo’s. Way to keep the swearing to a minimum. Have we renamed Fudd’s Wife to Sarah ?
I thought we banned doing Fudd’s Wife and Wilson’s Wife in church parking lots????
Nice Q. Good seeing you all.
Was like working out at 10,000 feet.
Only one way to get it back.
Gitty up!