Warm-up
Triple check (curls, jerkins, runner doing a burpee suicide in parking lot)
Run to top of Satan’s Hill, halfway down, back up, halfway down, back up. Flutter kicks watching the SpaceX rocket which was awesome.
Back down the hill for some curls, and more curls, and some more curls.
Finished off with some ab work.
1 Comment
Solid Q. Space X rocket was pretty cool. Great reminder to hold your loved ones tight.