5 Beasts posted on the first day of third winter at Timberwolf
COP- SSHs, DQs, Squats, Merkins, APDs, LBCs
Mosey to track looking for tires – no luck they have dispaeared!
So dealers choice it is! Runner callas excercise, runs 100 yards and back while PAX does exercise. – Merkins, SSHs, Burpees, LBCs, Hammers, Crunchy Frogs, Shoulder taps and more.
Indian Run Bear Crawl X 2
Dips, Inclines, Suicides and Wall sits to finish!
Back to Flag, Numberama, Namarama, YHC took us out!
Continued Prayers for Boberry’s dad, surgery went well, now time to heal!
Free to Bleed Blood Drive – See Backblast
Prayers for POGs friends who are laying their child to rest today.
DUKE
2 Comments
Enjoyed the gloom today with you gents! Thanks for the kind words Duke. Link to sign up for blood drive is here: https://f3rva.org/2021/04/19/freed-to-bleed-rva-style/
Good to see Timber Wolf again, I’ve been spending a lot of time at the Forge. Way to lead the way Duke