Beast week continues for YHC. Today, a KB beast. Here is how it went down:
- COP
- Invisible jump rope
- Russian soldiers
- Dead man hang
- Arm circles – forward and backward
- Helicopters
- Merkins
- LBC
- APD
- KB Beast down the bus loop
- Sit ‘n press with a behind the back carry
- High pulls with a right-handed waiters carry
- Curls with a left-handed waiters carry
- Swings with a death crawl
- Squat thrusters with around the world carry
- Tricep press with lunges
- COT with YHC taking us out
Solid work from the PAX today. Iron sharpens iron, with some good laughs.
God is good all of the time!
Attila
