Warm up
Burpees at each door around school ( 1 at each door)
Circle up- rounds of different merkins, shoulder taps, arm circles
mosey to other side of school- rounds of squats, ball dippers, people’s chair, broad jump burpees, lunges.
mosey down to the track- american hammers, WWII’s, flutter kicks. 20 of each at each corner of the track.
15 burpees running up the hill to the flag.
Sprint to the flag
