Like Cal and Ricky Bobby, a dynamic duo left it all out on the track today. Here’s how it went:
800m mosey from BWES to Swamp
400 warmup
800 fast on turns, moderate on straight
400 recovery
800 fast on straights, moderate on turns
400 recovery
800 moderate lap, fast lap
400 recovery
800 moderate lap, fast lap
400 recovery
800 fast lap, fast lap
400 recovery
800 mosey BTTF
numbers, names, YHC took us out
NMMS: prayers for EF Hutton’s speedy recovery. YHC appreciates all the support as we mourn my sister’s passing. F3RVA definitely got me in the right place to be able to help my family through.
Make it a great one!!
2 Comments
Did you all enjoy a refreshing Perrier afterwards?
I always suspected you were French ….