Six noble KB warriors assembled on a pollen filled spring morning. The weather was spectacular and the PAX was ready for a challenge. Here is how it went down:
- COP
- SSH
- IW
- Cherry pickers
- Arm circles – forwards and backwards
- Helicopters
- Merkins
- LBC
- APD
- 13 exercise/7 rep rotation – each cycle do one exercise 13x
- Lawnmower pulls – right
- Lawnmower pulls – left
- High pulls
- Swings
- Curls
- Squat thrusters
- Snatches – right
- Snatches – left
- Figure 8s
- Sit ‘n press
- Hammers
- Tricep press
- Halos
- Ciabatta with flutter presses
- COT with YHC taking us out
Did you know pollen is nothing more than tree sperm? Appreciate that fact Gypsy, especially as we tried to figure out the spitters and swallowers in the PAX.
Welcome to Homer! Good to see a new face. Nice work by Lighthouse on the headlock.
God is good all of the time! Attila
2 Comments
We already have a Spit and a Swallow.
There’s a BB title you don’t see every day.