F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lots of Tree Sperm in the Air

2

Six noble KB warriors assembled on a pollen filled spring morning.  The weather was spectacular and the PAX was ready for a challenge.  Here is how it went down:

  • COP
    • SSH
    • IW
    • Cherry pickers
    • Arm circles – forwards and backwards
    • Helicopters
    • Merkins
    • LBC
    • APD
  • 13 exercise/7 rep rotation – each cycle do one exercise 13x
    • Lawnmower pulls – right
    • Lawnmower pulls – left
    • High pulls
    • Swings
    • Curls
    • Squat thrusters
    • Snatches – right
    • Snatches – left
    • Figure 8s
    • Sit ‘n press
    • Hammers
    • Tricep press
    • Halos
  • Ciabatta with flutter presses
  • COT with YHC taking us out

Did you know pollen is nothing more than tree sperm?  Appreciate that fact Gypsy, especially as we tried to figure out the spitters and swallowers in the PAX. 

Welcome to Homer!  Good to see a new face.  Nice work by Lighthouse on the headlock.

God is good all of the time! Attila

Share.

About Author

2 Comments

Leave A Reply