It’s been a long time since we had 4 guys at Manndate. It was great to see Mud Face back at Manndate!
Yard Sales started off by warming everyone up: Russian Soldiers, Cherry Pickers, Freddy Mercuries, Tempo Merkins and Windmills.
Four corners on basketball court: Markins, Calf Raises on 6×6’s, Heals to Heaven and Mud Face Squats. We went around 4 times – 10 each followed by 20, 30 and 40.
The Q was handed over to Trout. Trout had us do 20 reps where you put your feet in the swing and pull them to your chest while in the plank position, 20 incline merkins, 10 reps where you hand from the monkey bars and touch your toes to the money bars, followed by a lap around the gravel track. We did each of these 3 or 4 times.
With 2 minutes left, we headed back to the parking lot for numberama, namarama, announcements and a prayer. Mud Face had the idea of having an event that involved feats of strength as opposed to the running events that have been planned outside of our regular workouts. If people are interested, he’d like to set something up. Many of us hadn’t seen Mud Face in a while and had said a few prayers that he’d be back. Mud Face took us out with a prayer and we headed out. Every day that starts off with F3 is a better day for me. I hope you feel the same.
