COP
typical warm up of SSHs, merkins, lbc, jazzercise, et al with good mumble chatter for a nice friday morn. Wilson admitted the only reason he made it was to let out the neighbor’s dogs this morning.
THANG
grab a coupon for a curls/skull crusher/bench press (without a bench), take a run down SH, rinse and repeat, up SH, repeato, down SH.
Beast time for 666 merkins, SSH, WWII, dry dock, couple i don’t recall due to wine in charlottesville, and burpees.
PAX revolted on burpee call but Q stuck to his guns. eventually the insurrection was curtailed and we happily called time.
Rosco brought us out with a good word. good work, my privilege to lead fellas.
