Two faithful showed on a beautiful spring morning to put in the work.
Clock struck 5:30 and we were off, mosey to a familiar neighborhood by way of West broad village lake path for a Cul-de-sac workout/run.
First Cul-De-Sac 20 Merkin, Next 20 WWII, Next 10 Burpees, Next 20 reverse crunches. Repeato : completed 3 sets of these including a route back around the lake and back to the flag. 3 loops around the bus loop and a final burst of old man speed to the end of lots and back to flag. 4.43 miles completed and strong workout complete.
Mumble chatter contemplated the methods and ways of vaccine distribution, spread of virus and questions of Big Brother conspiracy.
QIC took us out. Two or more gathered in his name….
1 Comment
Nice work Pinto! Its good to know that we can hit all the cul de sacs with the right motivation.