“Keep Away” from Bacon Bits

Seven strong hit First Watch this morning with the Q not really having a plan. After the local owls, who are obviously horny, started up their hooting, this is what went down.

Mosey to Small Henrico Park for COP:

Helicopters, Dead Man Hang, Spread your legs Dead Man Hang, DQ’s, Copperhead Squats, LBC’s, Crab Cakes

Mosey on down S. Ridge to Westham Station for:

Circle up for SSH’s to 5 in cadence then to 20 in silence. Thanks, Honeydo.

Next, a round of 11’s:

Reverse Crunches and Merkins. 10 different stations along Westham Station.

5 Burpees OYO for Honeydo’s SSH screw up.

Collect Bacon Bits and work back down Westham Station with a set of Lindsey’s.

LBC’s and SSH’s. 5 different stations along Westham Station.

Send Bacon Bits back up the hill to the VSF

Partner Up and complete two rounds a piece of wheelbarrows back up S. Ridge

Complete an all-out 100% Sprint to catch up with Bacon Bits

Another round of 11’s along 10 stations back up S. Ridge. WW2’s and Jump Squats.

5 Burpees OYO

Mary in the parking lot: (15) 4-ct American Hammers, (15) 4-ct Flutter Kicks, (15) 4-ct Heels to Heaven

Numbers, Names and YHC took us out!

Announcements:

Blood Drive

BRR

Daville Relay

There is a new AO over on the Eastern Shore. Name of workout is “45 Minutes of Assawoman Canal.” See Upchuck if interested.

NMS:

Nice morning for another traveling bootcamp. Bacon Bits got a nice little workout in and is healing up. A little oversharing on the mosey down S. Ridge by Handshake about his vaccine shot he got at Wal-Mart. It felt like we were playing a game of keep away from Bacon Bits for most of the workout and then we had to play a game of catch Bacon Bits if you can on the way back up. Coffeteria at Starbucks afterward consisted of talk about BRR and the economy. Thanks for going for coffee, UPC, EFH and LJ!

Have a great day all!

Kubota