The perfect number for a PAX (6) on a not so perfect morning. Seek cover and get after it. Here is how it went down:
- COP
- SSH
- Hillbillies
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Merkins
- LBC
- KB ladder – work your way up the ladder with 5, 10, 15, 20, 25 reps (adding a new exercise at each interval and brief jog in between intervals)
- Shoulder press
- Curls
- Swings
- Squats
- High pulls
- 3x check with run, lawnmower pulls and flutter presses
- 11 with sit ‘n press and KB hammers
- COT with YHC taking us out
The 11s finale was no April’s Fools joke. That was a true burn-out finale. You are welcome PAX!
Great to see Offshore today, and 2 straight weeks of Chum Bucket. Life is good at the Circus!
To all the PAX, enjoy celebrating the resurrection over the coming weekend. God is good all of the time!
Attila
