8 strong showed up for a boot camp while 7 runners launched from SOT. Along came FNG who was told to show up for a run. Unfortunately Boberry left him Home Alone and poor guy did not know where to park or find the group. We obliged by welcoming him into the gloom with a beat down. Welcome FNG Wet Bandit.
COP- Mosey to front bus loop. 25 SSH, 10 Each: DQ’s, imperial walkers, helicopters, deadman hang. 15 each MErkins, LBC’s, Plank jacks, Dollies (Just to make wilson get back on ground.
Thang: Mosey to track for a Dora. Runner, 100 Carolina Drydocks, 200 LBC’s, 300 squats. Mosey to bleachers for incline merkins, dips, step ups, lunges, merkins, dips. Mosey to bottom of hill. Triple check: Runner, donkey kicks and WWII’s. Audible to peoples chair in place of donkey kicks for round 2 and 3. Bernie up hill, lunge across lot at top halfway then mosey BTF. 4 MOM with dealer choice 10 reps. Time was called.
Announcements: Get signed up to donate or volunteer for blood drive. If you are available after Dogpile Doublemint is doing some really cool work with his 2.0’s cleaning up a cemetery on the east end. I wish I could make but out of town! Will plan next month. See pre-blasts.
Hermie took us out in prayer. Thanks to all those that posted and pushed each other. Always an honor to lead. Make today awesome!
