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11 of the finest athletes in all of the Tuckahoe region assembled for a workout led by birthday boy Fireman Ed.

COP: Mosey to Bodos’ main parking lot. 10 DQs, 15 CPs, 25 FMs, 25 LBCs, and 15 ACs each way.

E1: Polar bear across lot, 20 SSHs’ Polar bear again, 30 SSHs. Mosey to another Bodos parking lot behind church.

E2: Elevens with HRMS and LBCs. Mosey across the street to the next parking lot.

E3: Cumulative 4 corners with 10 burpees, 20 Heels to heaven, 30 Jump squats and 48 2 count flutter kicks. Mosey to the next parking lot.

E4: Catch me if you can with 5 on each leg scorpion kicks, the other partner does lunges. After partner 1 catches partner two they switch. Mosey back to horseshoe (Fireman Ed had a close call with a car crossing the street. Look both ways!!!).

E5: Finish with one minute people’s chair and 20 donkey kicks.

Announcements:

Bodos is going for his dissertation in May. If it all works out, he may change his name to Dr. Bodos.

Prayers are with the Bremer family (shooting near Godwin HS) It must be difficult to lose someone so young in such a senseless manner.

It was fun Q’ing and it was good to be back at Hoedown.

Fireman Ed.