DogPile Goes Green

A fan favorite of the mighty First Watch, the Green Pill was passed around at DogPile and the PAX went off on a magical trip.

Here’s what allegedly transpired:

Mosey to the amphitheater. 

COP

• Imaginary Jump Rope
• Copperhead Squats
• Russian Soldiers
• Helicopters
• Jazzercises
• Hand Release Merkins
• Plankorama
• Suzanne Somers L/R
• Freddie Mercurys

Mosey to the stage and retrieve a block and mosey to the Bermuda Triangle

Endless Escalator De-Escalator– Exercise 1, Run a lap around the triangle, Exercise 1 + 2, Run a lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise)

1. Merkins (200 total)
2. Imperial Squat Walkers – 1count (180)
3. WWIIs (160)
4. Carolina Dry Docks (140)
5. Block Dips (120)
6. American Hammers – 2 count (100)
7. Block Curls (80)
8. Block Thrusters (60)
9. Heels to Heaven (40)
10. Burpees (20)
11. Reverso from 10 to 1, if necessary

Numberama, Nameorama, COT

MOLESKIN

YHC came up with this lil thing last fall.  The PAX of First Watch love-hate it so much, seemed only appropriate to share with the rest of the PAX.  Great as always to have Guinness from out of town.  Handshake dropped numerous four-letter words when he saw the old Green Pill board awaiting the PAX upon arrival at the Triangle.  Music to YHC’s ears.  Phonics set the pace, only slowed down slightly by Block Thrusters.  Mr. Rogers was right on his heels.  Police made an appearance when they heard someone was doling out pills.  Perhaps they came to chase off the predators lying in wait.  YHC saw the white van, but didn’t see the driver of the car, though UpChuck says their appearance would certainly lead one to believe you’d find them on a particular registry.  Maybe someone reported the unidentified flying object.  YHC suspects that was a group we shall call Meal Cream trying to steal the Green Pill and charge fifty bucks a pop for it.

ANNOUNCEMENTS

Freed to Bleed – See Boberry

BRR – See TYA

DaVille Relay – See Spit