4 faithful took advantage of the perfect temps at Twin Team. The rain held off but the PAX found plenty of mud. We did:
COP in front of stadium: SSH, Don Qs, Imperial Walkers, Merkins, LBCs. Over to covered area benches. Partner up: One pax runs parking lot length & back while other does: Box Jumps, Dips, Donkey Kicks.
Mosey over to stadium for catch me if you can: Bear Crawl & 10 HRMs, Lunge & Jump squats, Crab Walk & 2 burpees. Backwards run & 10 HRMs. Stop for some mary then over to BWES playground. 5 sets of: 6 Pullups & 12 Squats. Over to mini-blacktop for karaoke & burpees. start at 2 then increase by 2 up to 10. Back over to front of BW for Peoples chair & 20 merkins. Finish back at flag with Pickle Pounders.
NMS: Before the beatdown Doozy shared that he was worried about being late this morning but still was the first at the AO. Doozy and Swirly both take securing the AO seriously. Not a ton of mumblechatter this morning, all just enjoying the perfect 62 degree weather. Safe travels for Doozy to SC. On the partner work somehow the 2 speedsters Tobit and Doozy ended up together.
Announcements: Blood Drive 5/1. DaVille relay coming up.
3 Comments
Thanks for making the trip to TT Honeydo! Great (and brutal) Q…the sweat was real!
Pickle pounders and donkey kicks, but no scorpion kicks?
I’d only make Tuckahoe pax do Scorpion Kicks in the mud. Trying to keep relations with SOJ on good terms.