A solid Eight mighty men arose for a sultry workout on Satan’s Hill. The ground was damp but the energy was high. According to the white Tesla here is what went down.
COP: 25 SSH, 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise, Imperial walkers, Russian soldiers, Merkins.
The Thang: Run to corners and cul-de-sac’s. Use Dawgpounds exercise dice to roll for exercises. 14 total stops. Exercises were: 40 mountain climbers, 30 SSH, 10 merkins, 20 butt kickers, 20 Carolina Drydocks, 30 flutters, 30 dollies, and several were repeato with some one minute planks and AG’s worked in. Return to parking lot. PArtner up. Partner one rotate 10 curls and 10 presses with coupon while runner runs and does 10 jerkins. Repeato with 10 rock copters and 10 bent presses. BTF for 4 minutes of mary. Dealers choice of 10. LBC’s, Susanne summers, cross leg lifts, crunchy frogs, box cutters, dollies. Time was called.
Announcements: F3 Richmond is looking to get teams together for BRR, Race is in October!
Prayer requests: none
YHC took us out. Thank your neighbors who are there for you to lend a hand or just to share a beverage. Thank them. Reach out to those neighbors and friends you have not heard from in a while just to do a check in and make sure all is well. Make today awesome!
2 Comments
Welcome to FNG Whatley. Sorry Hermie was taken! Another Dentist. Welcome back to Popeye, way to keep posting! 2 Pax Rosco introduced to the gloom. I think that is 2 more friends then Rosco actually has. Nice job Rosco.
Good job Nancy. I have yet to exhaust all of the men who need to come out and join the New Marketeers. I am working on it.