A solid PAX of 6 assembled to throw around the KBs this morning. Mumble-chatter and bodily functions provided a lot of background noise that some of us tried to tune out. Here is how it went down:
- COP
- SSH
- IW
- Punitive 5 burpees for too much mumble-chatter
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Scorpion kicks
- APD
- Merkins
- LBC
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
- Lawnmower pulls – each arm (8x)
- Curls (7x)
- Sit ‘n presses (6x)
- Overhead presses (5x)
- KB swings (4x)
- Halos (3x)
- High pulls (2x)
- Sumo squats
- Run the bus loop
- Mary with a KB
- WWII sit-ups
- American hammers
- COT with YHC taking us out
The bus loop tour is deceptive. Start soft, but the finish after being under weight for ½ hour is brutal. YHC forearms were burning at the end.
Today was a great time for fellowship, plenty of mumble-chatter. Some mumble-chatter did result in punitive actions. Great picture of F3. Really enjoyed having Fireman Ed for a first time and Chum Bucket with his return. Come back brothers! Prayers up for Gypsy as he finishes contact tracing quarantine.
God is good all of the time!
Attila
