A faithful 4 and a long lost traveler from Powhatan made their way to Timberwolf. It may have been 70 and sunny in our hearts but it was dark and foggy at TCMS. With no lights and what seemed like zero visibility at the track, YHC made a few location modifications. Here’s what went down:
Mosey to the basketball court.
COP:
SSHs, Imperial Walkers, DQs, Cherry Pickers, Russian Soldiers
Doracides:
Partner up (with a PAX of 5, YHC joined a duo). One partner does suicides while the other performs an exercise. 100 merkins, 200 LBCs, 300 squats.
Mosey to the only place with working lights.
Modified Catch Me if You Can:
New partners. Partner 1 runs the loop while partner 2 does bear crawls. When partner 1 makes it around to partner 2, switch it up. Continue a sequence of bear crawl, broad jump, crab walk, polar bear crawl until each team makes it around the loop.
Beast:
Round 1 – Burpees
Round 2 – WWIIs
Round 3 – Merkins and Bernie Sanders
Round 4 – American Hammers and karaoke
Times up (YHC can never seem to finish a beast before time runs out). BTTF for 30 seconds of flutter kicks.
Numbers, Names, Announcements, Prayer Requests, YHC took us out.
NMS: Dang it was dark this morning. YHC had intended to do everything at the track and field. But with the fog and no field lights this week, it was best not to venture that way. Team Herme/Nancy crushed the doracides. Team Boberry/Mousetrap/Tobit appreciates the help at the end.
Great to have Mousetrap back out in the gloom this morning. He’s been on COVID hiatus since last March….but he seemed to remember most of the F3 lingo and was throwing down his usual banter. Keep posting Mousetrap.
Announcements and Prayer Requests:
-Freed to Bleed bloodmobile on May 1. See Boberry and Slack for details and to sign up.
-Prayers for Boberry’s Dad. He has a consultation today for prostate surgery. Bo’s Mom is naturally anxious…so prayers for her too.
Thanks for letting me lead….make it a good one fellas!
