A quartet of hardened studs awoke to the sunny and 70 conditions found only at the early shift of RVA AO’s. 5.30 came so off we went.
Mosey to church for warmarama that included DQ’s, Helis, Russian Soilders, Imperial Walkers, Freddie Mecuries, Rosalitas and Dead Man Hang. Everyone dry lets hit it.
COP 1: Staying at the church for Mankillers.
COP 2: Mosey back down Ridge to Country Squire. Partner up for Dora. 100 Carolina Dry Docks, 200 WW2’s, 300 Squats. Timer runs 1/2 back up Ridge towards River and back.
COP 3: Country Squire 100’s – Each member performs 100 exercises then runs to next marker along Country Squire. Exercises included Merkins, Flutter Kicks, Mountain Climbers, LBC’s, Mountain Climbers, Calf Raises. Buttkickers, Bernie Sanders, Karoke were performed between the markers.
Mosey back over to the church for 2 minutes of Mary including Alabama Prom Dates and Hello Dollies. Numbers, Names, Announcements. YHC took us out.
Announcements: HDHH tonight at West Creek Hardywood 6-8ish. Bring 2.0’s and M’s.
Boberry is heading up a blood drive in May. More details upcoming.
NMS: Not much conversation this morning. Seems that Mankillers at the start set the tone for a quiet morning. Tough Dora on wet pavement rubbed off the high school tramp stamp. 100 merkins were also not a crowd favorite. One PAX was called home for a plumbing emergency. Hopefully he made it with minimal incident. Always good to see everyone.
